post-therapy log I: is life really so simple?
topics discussed today:
leaning into rest
shielding self against grind culture/capitalism
accepting new health issues
i like my therapist and i feel more comfortable speaking with them than any other therapist i've had. but still, i feel so fucking awkward at the end of sessions. most times, taking a nap is the only thing that helps metabolize those feelings.
today, like many days, i feel frustrated that the suggestions are seemingly so simple. breathe. notice how you feel. go for a walk....is life really that simple and i just haven't figured it out yet? then i practice the suggestions and realize the b*tch is right sometimes.